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August 19, 2025 Sheila Satin

How to Use Crystals to Sleep Better

rose quartz tower - crystals for better sleep - Satin Crystals Blog

Are you getting enough sleep? Crystals can help! 

Learn some simple yet important crystal rituals that can shift your mind and body into deep sleep mode. Imagine how great you'll feel once more- waking up chipper, hopeful, and strong. 

Lack of sleep can make you tired, cranky, and short-tempered. There may be aches and pains in your body because you haven't rejuvenated with proper rest and care. Take the time to invest in your health by getting more sleep with the power of crystals. 

Before beginning, we invite you to Join the Satin Crystals VIP club to receive metaphysical articles and gemstone offers via email. It's easy and free.

Why is sleep important?

Sleep is an important life force. You know through experience that a lack of sleep inhibits your ability to focus and think clearly. Research proves that not enough sleep leads to physical and mental health problems.

Getting the right amount of sleep every day improves your mind and mood. You're able to face challenges more effectively. You don't become overwhelmed by the littlest problem. Rather than dreading the day ahead, you are ready to take charge of your future. You exist on the bright side of life! 

What are the top 5 calming crystals for sleep?

Make use of your crystals to blast away the Monday blues. Here is a list of the top 5 stones to explore on your calming sleep journey:

#1 Amethyst is popular to balance the energies around your head, alleviating nightmares, insomnia, and headaches. It calms anger and fear, reducing your anxiety so that you can get your much-needed rest.

#2 Moonstone vibrates with the calming energies of the moon. Keeping this lunar crystal near will lull you to a carefree sleep. The gentle touch of Goddess Luna is a comforting presence throughout the night.

#3 Blue Lace Agate relaxes your overworked mind. This gem embraces you in its beautiful blue colors like a baby robin cuddled in its nest. Blue Lace Agate is connected with divine energies of the skies and the spiritual kingdom, allowing your mind to drift into the sleep realm. 

#4 Rose Quartz is an all-around beauty stone. Use this soft pink crystal for diving into the bliss of divine rest. Get your beauty rest with loving Rose Quartz crystals by your side.

#5 Amazonite is a stone of serenity and bliss. Keep your mind cool and calm with this tranquility crystal. You can fall asleep more easily and have beautiful dreams of the seaside, or whatever paradise your mind creates with this crystal by your side.

How can I use crystals to improve my sleep?

Here are some ways you can use crystals for better sleep. Just like in sports, repetition and practice make (almost) perfect. By committing to simple rituals and routines, you are preparing your mind for better sleep.

Before and after strenuous exercise, every athlete has a well-planned warm-up and cool-down routine. Similarly, you can benefit by creating a crystal cool-down routine before bedtime and a warm-up routine upon waking. 

Crystal Rituals for Better Sleeping

When your mind is set up for success, you can achieve your goals. In this case, falling asleep easily and deeply is your mission.

Don't expect to be on an intense business call that leaves you frazzled at 9:00 pm unless you want to be up obsessing about it through the night. You need time to slow down, forget about stress, and imagine a good night's sleep.

Here are some crystal ritual ideas that you can incorporate into your routine:

  • Have a warm shower or bath with Amethyst stones in the tub

  • Brush your teeth while gazing into an Amazonite stone placed near the sink

  • Read a few pages in a light-hearted book, with Blue Lace Agate stones nearby

  • Put your electronic devices out of reach, and look into a crystal ball instead

  • Do a simple calming meditation with crystals to help clear your mind before bed

  • Recite Amethyst sleep affirmations in bed

  • Have a Moonstone crystal permanently situated at your windowsill

  • Have Rose Quartz crystals at your bedside for lovely dreams (and a better romantic relationship!)

  • Make a crystal elixir and put it on your bedstand to drink the water at night

  • Place an Amethyst pyramid under your bed, or try a Moonstone pyramid

  • Put Rose Quartz and Amazonite tumbles under the pillow

  • Wear calming jewelry to bed or place it nearby as you slumber

Crystal Sleep Bracelet

We at Satin Crystals understand the importance of a good night's rest. It is the ultimate form of self-care. That's why jeweler Sheila Satin has designed a beloved bracelet that incorporates 3 sleep crystals into one gorgeous piece.

A good night's sleep is the cornerstone for an energized and happy day. Let this Amethyst, Rose Quartz, and Blue Lace Agate bracelet calm you into blissful dreams.

Maintain smooth vibes throughout the day and say goodbye to sleepless nights and frazzled anxiety. Gaze into your gemstone bracelet and feel as though you're being cradled by Cloud Nine.

Crystal Rituals for Better Waking

Are you a chipper and cheery morning person? Or are you a zombie with bloodshot eyes, as groggy as can be? If you've slept properly, it's easier to embrace the morning as a wonderful new start to a fresh day.

Just like night rituals help with sleeping, morning rituals help you wake up. In the morning, turn to Sunstone as your top crystal for better waking. Embrace a medley of other Confidence Crystals like Red Jasper and Yellow Calcite to get your day started on the right track.

Here are some crystal ritual ideas that you can incorporate into your routine:

  • Rather than reaching over for your phone first thing in the morning, grab hold of an energetic Sunstone sphere

  • Hang Sunstone or Tigers Eye pendulums at the windowsill to gaze upon when you wake

  • Drink a Red Jasper elixir for a jolt of energy (alongside your morning tea or coffee!)

  • Get your thoughts and blood flowing by utilizing a crystal massage stone

  • Have a chipper Calcite wand or heart in your bathroom to motivate you as you get ready

  • Wear an abundance of energetic jewelry to get your day going, such as a Tigers Eye ring for confidence or the sunrise bracelet set for energy

  • Recite crystal positive affirmations about what you wish to manifest today

  • Do a mini meditation to visualize what you wish to achieve

Awaken with Crystals

Manage your nights and days successfully by sleeping well. Carrying and wearing the right crystals can aid you on the journey to better sleep and waking. If you have questions, feel free to post them below.

Here are some links to visit:

Disclaimer: The information provided is for entertainment only.

Filed in: amethyst, blue lace agate, calming crystals, crystal healing advice, rose quartz, selenite, sleep crystals
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Comments

Anonymous - October 28, 2024

Thank you for writing, Katy!

It sounds like you were able to repair the stone and are satisfied with the results. I would say yes, you can still use it.
Here is an article about lost and broken crystals that may be helpful.
https://satincrystals.com/blogs/news/broken-or-lost-crystal-meanings

Anonymous - October 28, 2024

Hope everything is going well. I have a rose quartz crystal that I always put in my pocket and even when Im sleeping under my pillow.
One day it slipped on my pocket and broke in one side, what I did is ti adhere it with adhesive glue, it works .My question is it still good to used it for manifestation or meditation? Thank you for sharing the knowledge about crystal.

Anonymous - August 1, 2020

Hi Linda,

Thank you for writing. I’m not familiar enough with autism to be able to make a recommendation.
If this is something that is affecting his quality of life, it would be beneficial to discuss with someone in the medical profession and a trained sleep therapist.

You might like to take a look at our Protection Article, which discusses the Top 15 protection stones and their various uses.
Perhaps you might get a better idea of which stone would match the circumstance that could be of comfort. Here is the link: https://satincrystals.com/collections/protection-crystals

Wishing a happy journey to you both,
Lisa Satin

LINDA - August 1, 2020

Hi i have a autistic nephew he cant sleep because he sees white faced people with black features and also animals can you reccomend anthing for him he is 14 years old and such a lovely child i feel so sorry for him x

Anonymous - May 28, 2020

Hi Lisa, thank you for your email.

For calmness and reducing stress, you could use crystals like Blue Lace Agate, Rose Quartz, Moonstone and more. Here is a whole article about Calming Crystals to reduce anxiety: https://satincrystals.com/pages/calming-crystals

There are a lot of calming crytal suggestions on the article, but if you need more guidance, please let us know!

Sincerely,
Sheila Satin

Anonymous - May 28, 2020

what stones could I make a bracelet out of for calmness, stress less,

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