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Self-Hypnosis Meditation with Pendulum
The sway of a pendulum inducing you into deep-sleep may feel like a scene from a fictional movie. Yet, self-hypnosis with a crystal pendulum is a real, powerful, and effective healing method that you can do today!
In this tutorial, you learn the basic concepts of self-hypnosis. Then, you take part in the pendulum meditation session that transports you into a state of relaxing bliss. Pick or purchase any genuine crystal pendulum that attracts you. After you have your stone, join us in this exciting journey of the mind.
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What is self-hypnosis?
Self-hypnosis is when you use visualizations and relaxation methods to enter a hypnotic state. In the hypnotic state, you are operating from your subconscious mind. The chatter of your ego and conscious mind subside and you are relaxed, fully connected to your intuition.
Why should you do self-hypnosis?
Some evidence suggests self-hypnosis can effectively treat conditions like stress and insomnia. While it's best to have a trained professional perform hypnosis on you for healing issues and regressions, self-hypnosis is an ideal modality for relaxing anxiety and putting yourself to sleep. Best of all, you can do it without having to depend on others or waiting for an appointment.
In the state of self-hypnosis, you can also find clarity to certain issues because you are listening to your true Inner Self. The influence of your ego and the chaos of the outside world are subdued. You can ask questions to your Higher Self and gain guidance through visions, messages, sounds, and symbols.
What is the pendulum guided meditation?
While self-hypnosis is done on your own, Satin Crystals has created this guided pendulum meditation for you. This script and video are perfect for beginners. After you understand the concepts of self-relaxation, you will no longer need the script or video. You will be able to relax with a pendulum using the words and techniques created by your inner voice.
This meditation can also be used by advanced practitioners and meditators who enjoy being guided into the state of hypnosis.
In this pendulum meditation session, you induce a hypnotic state using a pendulum. You then have time to enjoy relaxation, where you can simply exist or you can conjure images that are of value to you. You can also go to sleep.
Preparing for the pendulum meditation
This pendulum relaxation meditation can be done anywhere. Just beware that you may fall asleep!
You need one crystal pendulum to hold. For added energy, you may choose to surround yourself with more pendulums or wear pendulum necklaces as well.
Need a genuine gemstone pendulum? Pick from an array of options in the Satin Crystals Pendulum Collection.
After you have your pendulums, find a comfortable place in your bed or home.
Pendulum self-hypnosis video
To learn how to do self-hypnosis with a pendulum, follow along to this recorded Pendulum Guided Meditation. It is perfect for beginners and advanced meditators alike.
Once you know the technique, you will no longer need a script or video. You will be able to do self-hypnosis as it's meant to be, by yourself!
Self-Hypnosis script with pendulums
Begin with your eyes open. Settle into a quiet and comfortable space. Once you are ready, raise your crystal pendulum about 12 inches or 30 centimeters in front of you. The stone portion of the pendulum should be at eye level. Begin to swing it left and right, watching it tick tock like the pendulum of a grandfather clock. Your eyes follow the movement of the crystal.
(short pause)
Let your focus lie on the pendulum. Your other thoughts begin to subside as your mind tunes into the rhythm of relaxation. You may notice the movement of the pendulum change. Perhaps it swings in a circle, slows down, speeds up, or stops altogether. Whatever is happening, concentrate on the pendulum and let all other thoughts slip away.
(short pause)
Eventually, you find yourself wanting to close your eyes. Perhaps you feel sleepy or perhaps it's just more comfortable this way. Whenever you are ready, close your eyes and move your pendulum into your hands, holding it in a state of relaxation.
(short pause)
With your crystal pendulum now in your hands, you will shift your focus to your breathing. This time, you watch your breath go in and out as you inhale and exhale. With each motion, your body begins to relax more and more. Your muscles feel as though you are melting. Your mind slows down to the pace of your pulse. You surrender to the state of bliss. Continue to concentrate on your breathing. It aligns with the pulse of Earth and Spirit.
(short pause)
You have now entered a deeper state of subconsciousness. Imagine a staircase with handrails in front of you, leading downward. There are 20 steps that lead down. Soon, you are going to count yourself down from 20 to 0. With each number, you will take one step down until you reach the bottom. Hold the image of the staircase in your mind now, and once you hear counting you will descend.
(very short pause)
20, 19, 18, 17, 16, 15 .... 5, 4, 3 2, 1, 0
You are now at the bottom of the staircase and deep into your subconscious mind. It is here that you are in touch with your Inner Self, your Guardian Angels, Spirit Guides, and more. You are in a space where you can control your thoughts; your thoughts no longer control you. What you do in this state of self-hypnosis is up to you.
Soon, you will enter in a state of free existence that lasts around 5 minutes. You can continue to relax, ask and receive answers from your intuition, astral journey, or even go into a nice, deep, peaceful sleep. Your time begins now.
(5 minutes break)
You have done a phenomenal job of inducing the state of hypnosis and relaxing your mind. You will now prepare to enter the real world. Any time you need to settle your mind, you can pick up your pendulum and re-enter the gates of relaxation doing self-hypnosis.
When you are accustomed to this practice, you no longer need a script and can induce yourself into a state of relaxation or deep sleep. No longer will your racing mind be in control, keeping you up at night. You have the skills and tools to be peaceful and restful.
Let's end the session by giving thanks to the crystal pendulum for helping you into relaxation. Next time, you can experiment with different types of gemstone pendulums and see which crystals produce which effects.
Now you are about to hear the numbers 1 through 5. At 5, you will open your eyes, awaken, fully aligned to reality, and back on planet Earth.
1-2-3-4-5. Eyes open, wide awake.
What do I do post-meditation?
Self-hypnosis with a pendulum is easy and effective! You may feel as though you are flying in the sky. Enjoy this natural high. Or, you may feel as though you are ready for a deep sleep. Head to bed and rejuvenate!
Eventually you will want to reintegrate back into reality. If you need assistance anchoring, use Moqui stones to completely realign with the physical world. Drink water to ground your energy.
Next, reflect upon your experience. If you did the session in a group, share your thoughts, feelings, and visions with others. If you practiced alone, journal your experiences or simply enjoy the sensations.
How did you feel about this meditation? If you have stories to share or questions to ask, post them below! We would love to hear from you.
Shop crystal healing pendulums
Crystal pendulums make portable metaphysical tools. Find your favorites in the Crystal Pendulum Collection or right here:
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Disclaimer: The information provided is for entertainment only. See full disclosure.
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