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Smoky Quartz Guided Meditation

woman meditating with smoky quartz crystalsIs this big, bad world getting you down? Are you feeling like a sponge that absorbs too many problems? You will benefit from this Smoky Quartz guided meditation to protect your aura from invasive negative energy.

In this meditation, you can finally touch relaxation and light. Gather up your Smoky Quartz gems and jewelry and get going! Need Smoky Quartz? Shop the Satin Crystals Smoky Quartz crystal collection to find your perfect pieces. 

Pain and sadness lurk in every corner of the world. They are an important part of existence. Even bad news has a purpose. Learn how to deal with the downside of life by creating a Smoky Quartz safety net around your sensitive aura.

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Smoky Quartz guided meditation video

For your convenience, we have recorded the Smoky Quartz Guided Meditation.

There are singing bowl interludes throughout the video so you can take your time to pause, visualize, and personalize your journey.

Click the video above, listen, and follow along. 

smoky quartz jewelry, stones, moqui marbles, water, candle for meditation

How do you prepare for the Smoky Quartz meditation?

Select your favorite Smoky Quartz jewelry and gemstones. Find a calm, comfortable place to meditate. Pick a relaxing garden, meditation room, or a quiet nook in your home. Cleanse the energy of your space with sage, incense, palo santo, or candlelight before beginning the meditation.

For this meditation, you could benefit from as many Smoky Quartz Stones as possible. All types of Smoky Quartz stones and jewelry are effective.

Try holding a Smoky Quartz sphere or egg in your hand. Keep a Smoky Quartz natural point in your center. You can even sit in a grid of Smoky Quartz tumbled stones while wearing a bracelet or necklace. Better yet, mix and match many Smoky Quartz stones in your session.

Prepare a glass of water and a set of Moqui Marbles, or your favorite grounding Earth stones. Keep them nearby so you can easily access them right after the meditation. The Moqui Marbles and the water help you anchor back to reality after your etheric body has been floating through the spiritual realm.

Guided meditation script with Smoky Quartz

Close your eyes and relax. You deserve to feel peaceful. Life can be tough, but you are here to let it all go.

Take a deep breath in and allow healing light to enter your body. Breathe out and release the tension caused by today's troubles. Continue this cycle of breathing until you feel completely relaxed.

(short pause)

Focus on the Smoky Quartz crystal in your hand. This smoky safety stone will help you create an energetic forcefield around your aura. In today's big, bad world, protection is a must.

You are in charge of safeguarding your body, mind, and spirit. The first step to creating good vibrations is to release the bad ones. There are layers of fear, trauma, stress, and destructive thoughts stored within your body, even if you don't realize it. Let's get rid of that.

Begin by wiggling out the tension in your toes, heels, and ankles. When you take thousands of steps in a day, your feet may become physically tired. On the other hand, if you don't move enough, your feet may be ailing. Either way, let go of that hidden tension. Imagine it leaving from your feet and out your toes. Once you do, you'll feel like you are suddenly floating above the ground.

Let that light feeling glide up your shins and to the knees. Feel your joints loosen ever so slightly to release the stress. Healing vibrations infuse your upper legs, hips, and waist. Anxiety vanishes from your body like a cloud of smoke. You feel lighter and brighter.

Breathe in and out extra deep, observing the oxygen penetrate your belly. The new life energy replaces old destructive energy. Watch as sadness, jealousy, anger, and stress are released from your Solar Plexus chakra, out of the seat of your stomach.

Take in another giant breath and feel your lungs expand. The hurt and pain held in your heart are replaced by the loving vibrations of a giving Universe. Forget about the drama you have been experiencing in the human world. Now is the time for self-care. Focusing on your very self is the epitome of self-care. Your heart is aglow with a new love.

The positive feeling travels down your arms, through the elbows, and to your wrists. Your Smoky Quartz crystal tingles in your hand. The gemstone of safety extinguishes every last remaining drop of negativity from your body. 

Breathe into your throat, deeply and comfortably. Things have been said that should not have been said. Things have been kept that should not have been kept. Let go of guilt and embrace acceptance into your Throat chakra. You are an expressive soul and you will do better day by day.

Unlock your jaws and let them drop away from your face. Then, feel every little muscle in your cheek, nose, eyes, and forehead relax to the max. You have been holding so much strain on your face and you didn't even realize it. Now that you are aware of this pressure, you can let it go and enter a state of utter relaxation. 

This feels good. This is how your body and mind should always feel like. You have conquered the first lesson of Smoky Quartz. You have released the bad energy that had penetrated your aura. Now you are free and you are ready to enter a safer way of living. First, enjoy this state of bliss for a while as it seeps deep into your subconscious mind.


woman meditating with smoky quartz eggs

Here you are, feeling refreshed and new. It's easy to believe that bad energy and negative circumstances are the faults of others. This is often true. However, your mind created negative thoughts and feelings all the time. That's why the first step to safe, positive living is to release your baggage. You have just done that with the help of Smoky Quartz.

Now, you want to create an even stronger forcefield around your aura. It is certainly true that bad elements lurk all over this planet. Almost every minute of every day, we are faced with choices. We move toward the dark or the light. We encounter people who make us feel happy or sad. We hear things in the news that are good or bad. Unfortunately, it's usually bad!

Even the most upbeat person can be affected by the pain and violence of this world. That is why we are going to create a forcefield around your aura. This is going to be an extra layer of protection that helps you filter out bad feelings. It's normal to feel sad, angry, and even stressed at times. But you don't want to hold on to them forever. That's how troubles and illnesses are formed. This new Smoky Quartz safety net is going to help you form a barrier against the ongoing attacks of negativity you experience daily.

Turn your focus again to the protective Smoky Quartz in your hand. It has a natural grey filter to help weed out negative vibes. Imagine the Smoky Quartz energy being infused into your aura. Your aura is a colorful energy bubble that surrounds your physical body. The colors of your aura stay bright and shiny. However, you can now create a dark grey net around the entire bubble. This serves as armor against evil. Use the power of your mind to outfit your aura in a Smoky Quartz net now.

(short pause)

You have now created a safety net with Smoky Quartz. Now, test it out. Think of something that made you sad recently. It could be something you heard in the news, a negative statement someone said to you, or a situation in your life that got you down. Take a moment to dwell on that negative thing, and take note of how it makes you feel inside.

(short pause)

That felt hurtful. It probably felt less hurtful now in comparison to when it happened. That's because your body is in a better state of relaxation and you have that Smoky Quartz filter. We're going to turn it up a notch so that your forcefield becomes stronger. Turn your attention back to the net around your aura and imagine it becoming even thicker and darker.

(short pause)

You've amped up your armor. You are going to test it again with the same negative thought you came up with earlier. This time, you'll notice that instead of seeping into your emotional center, most of it gets filtered out by the Smoky Quartz net around you. It can't touch you with the same degree of hurt. Go ahead, test that feeling and see how the attack feels less aggressive now...

(short pause)

Your Smoky Quartz forcefield is working. You are going to give it one more upgrade. This time, instead of your aura existing in a net, you are going to fill in all the spaces and form a hard armor. You will feel a shell of Smoky Quartz crystal all around you. You're practically impenetrable. Imagine that dark shell hardening around you now.

(short pause)

woman holding smoky quartz sphere and raw crystal

You are fully fortified. You are untouchable by darkness. Your light and bright aura are protected and sealed by a Smoky Quartz shell. You're going to give it a final test by thinking of the negative thought that bothered you before. This time, you can hardly be affected at all. It just bounces off your shell and back to the Universe. Try it now.

(short pause)

What a relief! You are no longer a sponge to the world's troubles. Sure, you can still feel some hurt and pain but that's normal. However, you won't let it control you anymore. You know how to let go of negative feelings quickly and easily, thanks to your protective Smoky Quartz safety stones and aura armor.

This is a technique that requires a lot of practice. You can return to the meditative state and try this again with other negative thoughts and experiences. You will find yourself letting go faster and easier each time. Whether you have the emotions of an empath or are more logical, you want to release the negativity that is deeply embedded.

There is one more step you want to take now. You are going to reflect on the meaning of life here and now with your Smoky Quartz. Not only is this crystal a protective savior, but it also brings mental clarity to you. Think about the following questions:

Why do bad things happen?

Why is planet Earth such a volatile place?

Why is there both darkness and light in our world?

Deep down, you know the answer. It is because you were put on earth to learn a lot of lessons. This planet is a classroom for your soul. When things are easy and in the status quo, you don't learn as much. When there are challenges, your mind goes to work and you solve these problems. You learn, evolve, and step closer to enlightenment. Ultimately, life on earth is transitory and we move on to the next adventure thereafter. Now take time to reflect upon these meanings.


hand holding smoky quartz pendulum

You have taken important steps forward in your life lessons and soul development. You have learned how to relax your mind and release the negativity that was stored within. You have learned to create a protective forcefield around your aura so you don't absorb even more bad vibes from the world. And finally, you came to understand why bad things happen and how they ultimately lead to the lessons you are meant to learn.

Life is transitory, you cannot hold on to people, places, or things too tightly. You must embrace the ebbs and flows of changing times. That is the adventure of  physical existence.

You feel more empowered now and you can return to this state any time you need a lift. Simply close your eyes and repeat the techniques you've accomplished today.

Rest assured that life will get you down again. With the help of Smoky Quartz, you can jump back on your feet quicker and steadier than before.

Now you are ready to return to your world and tackle any hurdles that cross your path. Wear Smoky Quartz jewelry to armor your aura. Use Smoky Quartz stones to help you safeguard your spaces and do healing rituals just like this meditation. You have got this.

When you hear the numbers 1 through 5, you will awaken strong and confident, back in your body. 

Beginning with...

1. Rub the Smoky stones in your hands and feel safe

2. Breathe in deeply and enjoy the colors of your aura

3. Feel your blood pump through your body as you're ready to rise

4. Let your astral body realign to your physical body, anchoring to the ground

5. Awaken, feeling fresh and powerful

1-2-3-4-5: Open your eyes and be wide awake.

woman holding glass of water and moqui marblesWhat do I do Post-Meditation?

You may feel like you are in an altered state of mind after doing this meditation. That's because your frequency has been enhanced to a higher level. Allow yourself time to enjoy this natural high. Then, slowly reintegrate back into the physical world.

Hold onto your Moqui stones to completely realign back with reality. Drink the water that you had placed nearby.

When you are in a comfortable physical and mental state, you may begin reflecting upon your experience. Share your thoughts, feelings, and visions with others in the meditation group.

If you practiced this meditation alone, you can journal your experiences or simply enjoy the sensations. Think about the messages and visions you received and how they can help you in life.

If you liked participating in this crystal meditation, or if you have any stories to share or questions to ask, we would be thrilled to hear from you. Post them below! 

woman playing tibetan singing bowl

Shop Smoky Quartz Crystals

You need Smoky Quartz for this guided meditation. Find your perfect pieces right here:

Rise Upward and Onward...

Enhance your meditation with further healing ideas:

Disclaimer: The information provided is for entertainment only. See full disclosure.

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