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Throat Chakra Meditation with Blue Crystals

Your voice is a powerful force in life. Do you know how to use your Throat chakra as a vessel of communication to express your soul's desires?

In this guided meditation, you will open your Throat chakra, become a master of communication, and channel your spiritual family. Click the video above when you are ready to begin. The full script can be found in the text below.

Collect your blue crystals and do the Throat chakra meditation now. We recommend Kyanite stones for an extraordinary experience. However, you can use whichever blue crystals you desire.

Please take a moment to join the Satin Crystals club. Enjoy the vast benefits of crystal healing news and offers, all for free!

7 Throat Chakra Affirmations 

Step into a world of easy communication. Expressing yourself effectively is a learned skill. You are ready to take it up a notch.

Select real Kyanite crystals or other blue gemstones to hold while you say these positive affirmations. To intensify the sensation, wear a blue gemstone necklace at the Throat Chakra too.

Say these positive affirmations as you hold or wear blue crystals. The mantras are also found within the guided meditation:

  • My voice is a powerful force of nature
  • I open and heal my Throat Chakra with blue crystals
  • I express my desires in a calm and effective way

  • People understand me and I understand people

  • I replace miscommunication with mastery in communication
  • Through my blue crystals, I channel my spiritual guides

  • I am a master communicator in the physical and metaphysical worlds

blue crystals and jewelry

Preparing for the Throat Chakra meditation

This guided meditation can be done anywhere. All you need is a Kyanite crystal and/or other blue healing stone.

These healing mantras are designed to work with the celestial power of Kyanite gems. You are welcome to use other light blue crystals as well. Some options include Angelite, Apatite, Aquamarine, Blue Lace Agate, Blue Calcite, Larimar, Lapis and Turquoise. See these gems and more in the Satin Crystals Blue Stone Collection.

Once you have selected your stones, find a comfortable spot in your home or garden. Hold the crystals in your hand while doing this meditation, and wear Kyanite jewelry to enhance your experience.

Are you at work? Put on your headphones and power meditate through your break. You decide how to do your ritual! 

Throat Chakra guided meditation video

For a magical experience, listen and follow along to this recorded Throat Chakra Meditation. It is perfect for beginners and advanced meditators alike.

By speaking and listening effectively, you manifest goals effortlessly. Your relationships thrive. But when you fumble, hold in feelings, or talk too much yet aren't heard- you face constant challenges. You become stuck in an endless cycle of frustration.

thumbnail of throat chakra meditation video

Guided meditation script with Blue Crystals

What would life look like if you were a master of communication? Would it be easier to manifest what you want in the world? Would your relationships feel smoother and more successful? Would you hear your spiritual intuition more clearly?

Today you have decided to open and heal your Throat chakra. The Throat chakra is your communication center. It is the energy vortex that runs through your neck. The color that corresponds to the Throat chakra is light blue. That is why you are working with blue crystals as you do this meditation.

Take three deep breaths now and feel your crystals sending blue healing vibes straight to your Throat chakra.

(short pause)

You are starting to feel better and freer. When your Throat chakra is open, you express yourself effectively. Words flow freely. Others understand you and you understand them. The world makes sense.

When your Throat chakra is blocked, you may have trouble finding the right words. You may suppress your feelings or suffer from miscommunication. You might even talk so much yet feel as though no one is listening or understanding your message.

Even if you are already a master at communication, it's important to routinely cleanse your Throat chakra. Just like with anything else in life, this energy center requires maintenance and care. Let's further cleanse your Throat chakra now.

Imagine a blue tunnel of light flowing through your throat. Scan your throat for any blocks and buildups of stress or tension. You might sense a lump or see a dark color that doesn't belong there. You are going to break apart any blocks that you find in your Throat chakra with the blue light energy of your mind. You may even feel your blue crystals vibrate stronger as you do this.

Go ahead and take a minute for this cleansing now.

(1 minute pause)

Your breathing becomes easier and deeper as your Throat chakra liberates. You no longer stumble for words or suppress your feelings. You have the voice of an angel. You know how to communicate well. Others listen to you and you listen to others.

Of course, the change is not automatic. But you are on the right path toward healing and improvement. Communication is an important skill and yet it's barely taught to us in school or life. But now that you've made the conscious effort to be better, only more positive things will come your way.

You are now going to envision a scenario where communication was or still is hard. It might be a scene from your past or something coming up in the future.

Here are some examples:

#1 You argued with a neighbor last month and instead of speaking professionally, you let your emotions get in the way so the situation escalated. 

#2 You have a desire to take your relationship further yet you are too afraid to tell your partner what you want.

#3 You have a job interview coming up soon and you're nervous, which means you might clam up or ramble too much and ruin your chances.

There are so many situations in life where you wish you said something different, maybe even said more or less. As you progress on the journey of Throat chakra healing, you get a chance to do it again, the way you imagined it.

Go ahead and pick one scenario to work on. Then, imagine yourself successfully communicating differently, now that your Throat chakra is flowing. Hear the other party respond to your positive messages. Also, envision the results and rewards that come with effective communication. Do this practice now.


woman meditating with blue crystals

You have changed the course of your life already! You are aware that communication is key to manifestation. You can create better relationships when your messages are understood. You can connect with people better when you understand them too.  

Consider reading more books about communication when you emerge from this meditation. There are also classes dedicated to speaking and effective expression. It is such an important tool that is overlooked by the educational system. That's why you have taken leaning into your own hands.

The blue crystals with you right now have absorbed the positive experiences. Any time you need help or a reminder to communicate better, take hold of your blue stones and feel your Throat chakra open up immediately.

Do mini-meditations to get the energy going.

Take a few seconds to rub your blue crystals and feel your aura glow blue.

(short pause)

There's another element of communication that you will practice right now. That is listening to your intuition and hearing the messages of your spiritual family such as guides and angels. The Throat chakra is not just about talking and giving but also listening and receiving messages. 

With your blue crystals, you can quiet the chatter in your mind and better hear the messages of the spiritual world. When I count down from 5 to 1, you are going to slow down any thoughts bouncing around in your head. Make more space for silence.

5-4-3-2-1, silence your mind.

(short pause)

With silence comes the space for listening. There's a whole family of helpers in the spiritual realm who want to dispense wisdom to you. They want to guide you to the path of health and happiness.

You become so engrossed in daily problems and everyday thoughts that you forget to listen to your intuition. But, you are now in the mindset to listen.

You will hear a long pause and your only job now is to open your mind and listen to the messages from above. They may come in words, pictures, colors, or simply a sense of knowing. Do that now.


Take one more moment to wrap up your listening session.

(short pause)

blue crystals and jewelry

Wow! What a blessing to be able to pause your thoughts and hear the voice of angels, listen to the wisdom of the Universe! Silence is an art that has been forgotten in most of the world these days. But you now understand the power of listening to your intuition.

Your mind is in a state of reception. Let's take advantage of that by infusing even more positive messages into your subconscious. Let's recite these 7 empowering Throat chakra affirmations. After each statement that you hear, you can repeat it aloud or say it quietly yet confidently to yourself. Here they are: 

 #1 My voice is a powerful force of nature

Now you say it. (short pause)

#2 I open and heal my Throat Chakra with Blue crystals

(short pause)

#3 I express my desires in a calm and effective way

(short pause)

#4 People understand me and I understand people

(short pause)

#5 I replace miscommunication with mastery in communication

(short pause)

#6 Through my Blue crystals, I channel my spiritual guides

(short pause)

#7 I am a master communicator in the physical and metaphysical worlds

(short pause)

Your Throat chakra is feeling better than ever! Your Blue crystals are ringing with wisdom from above. They now hold the energy of your spiritual family. Any time you wish to communicate in the waking state, simply hold those gemstones to your Throat chakra. Then, speak your wishes or listen to your guides.

Soon, you will emerge from this meditation and enter the physical world once again. You will encounter lots of people. You will speak more kindly and effectively. You will listen more carefully. You will be more in touch with your intuition. And your Blue crystals will help you on this ever-exciting adventure called life.

Now you will hear a count from 1 to 5. At 5, you will awaken.

1-2-3-4-5. Eyes open, wide awake. 

moqui marble and glass of water

What do I do Post-Meditation?

The guided meditation is easy but effective! You may feel as though you are flying in the sky. Enjoy this natural high. Then, slowly reintegrate back into reality. If you need assistance anchoring, use Moqui stones to completely realign with the physical world. Drink water to ground your energy.

Next, reflect upon your experience. If you did the meditation in a group, share your thoughts, feelings, and visions with others. If you practiced alone, journal your experiences or simply enjoy the sensations. Think about the messages you received and how they can benefit your everyday life.

How did you feel about this meditation? If you have stories to share or questions to ask, post them below! We would love to hear from you.

hands wearing and holding blue crystals

Shop Blue Stones & Kyanite Crystals

Blue healing stones fuel this meditation so you get the results you want. Find your favorites in the Blue Crystal Collection or right here:


Advance in your healing journey by learning more. Here are some helpful resources you may enjoy:

Disclaimer: The information provided is for entertainment only. See full disclosure.

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