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7 Chakra Guided Meditation

sheila of satin crystals meditating with a amethyst geode heart at her crown chakraAre you ready to feel like a rainbow?

The best gift you can give to your spirit is to open all seven of your major chakras for complete health and flow. Get rid of misaligned and messy chakras. Say goodbye to life blunders and hello to spiritual awakening. It's time to tackle those long-standing energy blocks in your life.

When you open your chakras, you become a receiver of love, light, spirituality, health, creativity, abundance, and wisdom. You let go of your ego and give trust in your natural intuitive abilities. This meditation allows you to draw in the bounty that you deserve.

This guided meditation script can be read out loud to a group. If you are using the script alone, you can pre-record yourself or you can read it aloud as your mind is in a meditative state. 

We invite you to join the Satin Crystals VIP Club for additional guided meditations, manifestations, and monthly horoscopes arriving right to your inbox. 

7 Chakra Guided Meditation Video

For an even more comfortable experience, we have recorded the meditation for you. There are singing bowl intermissions within the video so you can take your own time between guided sections. Listen and follow along...

How do I prepare for the meditation?

Find a serene and quiet place, such as a zen space or a cozy room in your house. When possible, cleanse the energy beforehand with incense, sage, or by lighting candles.

For this chakra meditation, have at least one stone that corresponds with each of the chakras, for a total of 7 or more stones. Luckily, the chakra colors and stones correspond to the color of the rainbow, making it easy to collect the appropriate crystals. For additional guidance, visit the Chakra Tutorial

chakra stones, water, moqui marbles, sage and candle for meditation preparationYou may choose to arrange the chakra stones in one of several ways before the meditation begins:

1. If you will be lying down, you can place each of the 7 chakra stones directly on your body, right above the chakra point.

2. You can form a crystal grid with chakra stones arranged in a circle around your body. Sit, lay, or stand in the center.

3. You can hold the chakra stones in your hand during the meditation, feeling them vibrate and pulse directly in your palms throughout the experience.

Along with your chakra stones, prepare a glass of water and a set of Moqui Marble stones for after the meditation. Holding onto the Moqui stones grounds your energy back down after the entrancing experience. Drinking water anchors your physical body back to planet Earth.

Guided Meditation Script with 7 Chakra Stones

Take three deep breaths. With each exhalation, release the tensions of the day. With each inhalation, invite serenity and silence into your thoughts. Keep breathing in and out, watching your thoughts exist without judgment.

Relax your mind and your body as you prepare to embark on a beautiful journey into your chakras. Get ready to activate each of your 7 major energy points. Feel good knowing that you are about to glow as bright and colorful as a rainbow arching across the summer sky.

Keep breathing deep and free. If you have easily slipped into a comfortable state of relaxation and bliss, stay here and enjoy the moment. 

However, if your mind is still speeding around like a bullet train, keep dismissing your thoughts into the background. Watch and observe the thoughts, but do not engage. Eventually, they become slower and slower until they stop into a station of silence.


As you enter into your natural state of quiet, silently repeat this positive affirmation to yourself at least three times "I am ready for total chakra healing." As you do so, feel your muscles relax and your body becomes lighter, almost as though you are beginning to float. Leave the mundane world behind you and get ready to explore your seven chakras.


sheila of satin crystals meditating with a large tigers eye sphere

Now, let's first focus on the sensation in your toes and feet. Wiggle your toes and release any tensions stored in them. Feel your feet get lighter and lighter.

Now imagine yourself standing in a beautiful garden, your toes digging into the rich earthy soil. You become one with the Earth, grounding your energy like roots of a tree. You feel solid and stable, confident, and healthy in this natural environment. Nothing can blow you over.

The energy of the earth rises up through your toes and soles of your feet. Imagine this earth energy as tones of black and brown, swirling up through your feet, up to your calves, and to your knees. The rush of healing energy rises up through your thighs and all the way to your hips. Feel your lower body completely relaxed.

Take a moment to bask in this healing earth energy. Allow each cell and fiber of your body to let go and surrender to the planet.


Now imagine a bright red light in front of you. It is shaped like a perfect rose flower and it is spinning as fast as a fan. 

You are entranced by the bold energy of this bright red light. It comes closer and closer to you.

As the light plugs into your Root chakra at the very bottom of your spine, you feel a surge of strength and physical power. This red Root chakra energy brings you a strong sense of belonging, grounding, and life force. 

The bright red light travels up your spine and spreads through your entire body with deep healing. Take a moment to channel this physical healing energy to any part of your body that needs special attention. 


Next, imagine a brilliant orange light headed towards you. It looks like a juicy orange and glows like the setting sun.

The orange whirlpool of energy flows through you, entering just below your belly button and leaving out your backside. As it swirls through your Sacral chakra, you feel a rush of inspiration and creativity.

Any creative or sexual blockages that you have accumulated begin to melt. The power of the orange Sacral chakra light penetrates and eliminates the brick wall of inhibitions. You feel a renewed sense of passion for love, life, art, business, and all other worldly pursuits.

With your Sacral chakra glowing in warm light, you are ready to indulge in the pleasures of the world. You are ready to accept yourself and live life to its fullest. Take a moment to revel in your newfound freedom. 


sheila of satin crystals meditating with a yellow calcite block at her solar plexus chakraNow, as you gaze before you once again, a bright yellow light appears. It is like a beam of sunshine. It has come down to bless you. Imagine the yellow sunray swirling into your Solar Plexus chakra. It enters through your stomach and out your backside.

The sunny yellow light lifts your emotions and brings a smile on your face. This light is all about happiness. Allow your stomach muscles to relax as you receive the positive vibrations. 

The yellow energy swirls around your emotional center, zapping away your fears, doubts, and anxieties. As it exits through your back, you feel completely illuminated, basking in your strengths. Your spine lengthens and your head lifts with pride for who you are and who you can be. 

This ray of sunshine stays with you for a long time, keeping you infused with a sense of joy. Humanity is touched by your positive light. Imagine the strength of this radiating energy flowing from your Solar Plexus to everyone you meet on your life path. 


sheila of satin crystals meditating with green jade and pink rose quartz spheres at the heart chakraWith your lower chakras glowing in red, orange, and yellow, you are now ready to heal the very center of your being: your Heart chakra. Look ahead and you will find another light moving toward you. This light is composed of two colors, pink and green, swirling around each other. This interplay of colors warms your heart, as though you are skipping carefree in a green field of pink flowers.

Let go of all your worries and hangups and invite the swirling light to enter right into the center of your chest.

An open Heart chakra attracts the healthy relationships you desire. Perhaps you have experienced heartbreak or loss. Perhaps you have built a wall around your heart over these years, consciously or subconsciously. Now is the time to release these pains and experience love, the ultimate meaning of life.

Allow the light to disintegrate your past pains that have been blocking your Heart chakra. The pink lights heal your Upper Heart, allowing you to experience divine and spiritual love for all beings across the universe. The green light heals your Lower Heart, allowing you to form loving connections with those in your earthly community.

Take several deep breaths, allowing this new healing of the heart to sink in and take effect on your spirit.


You feel so bright and colorful with all of these new energies cleansing your chakras. As you look up again, imagine a ball of light is drifting down from above. This light is as blue as the sky itself, coming down to enter through your Throat chakra.

As the sky blue vortex makes its way into the front of your throat and out through the backside, something amazing happens. You release your ego and become one with your inner spirit- a person who speaks from the heart and soul with words of love and wisdom. 

Take a deep breath and let go of the tension in your shoulders. Feel your throat loosening and your neck relaxing. Your capacity to communicate, express, be understood, and understand others becomes as expansive as the sky itself.

With your newfound ability to communicate your soul's desire in a healthy way, you feel as though you are floating on a cloud. You know you can speak your truth at any time. You know that you are self-sufficient. You trust in your inner voice. 

Take a moment to think of things you were too afraid to say before your Throat chakra was open. Let them go, disappearing with fear and doubts.


sheila of satin crystals meditating with a lapis lazuli crystal ball at her third eye chakra

Let's turn your attention to the small muscles in your face. Are you clenching your jaw, even a little? Let it drop away from your face and toward your shoulders, which are now relaxed. Take a deep breath and release any stress in your eyes, forehead, and even cheek muscles. 

When every cell of your face is relaxed, let go of the tension in your scalp. Breathe fresh energy into your head and let it float carefree like a balloon.

Now, look ahead and imagine a navy blue light coming toward your Third Eye chakra. Like a blast of refreshing water, it enters your forehead and exits through the back of your skull, cleansing the chakra inside out and out. 

The dark blue light connects you with the heavens above. A flow of new ideas, visions, and innovations are felt within your mind. You become a being who is capable of manifesting your desires with a blink of a third eye.

At your Third Eye chakra, you are connected with a world beyond your physical eyes. You have absolute trust in your intuition. Your spiritual awareness expands as far as the endless Universe itself. You become one with infinity.

Imagine your Higher Self coming down to meet your physical self at the Third Eye chakra. What do they look like? What do they say? How does it make you feel?


Finally, you have arrived at the last point of your journey. You are ready to open your Crown chakra. Imagine looking up into the heavens and seeing a glorious purple light descending down upon you.

It is like a radiant purple halo, entering through the top of your head. Your crowning glory forms a permanent channel between you and the spiritual world. Through this channel of purple light, you receive the highest divine energy. It penetrates all the way down your spine, visiting each of the other chakras as it travels down your body.

Through this free-flowing Crown chakra energy, you have immediate access to your spirit guides, guardian angels, Higher Self, and the Masters at any time.

Feel the deep peace in your soul. You are perfectly balanced between two worlds. You are a complete human and spiritual being. Let the divine light heal all of your chakras and flow out into the Universe. 


sheila of satin crystals meditating with a quartz clusterYou are now glowing like a rainbow. The grounding earth energy at your feet creates rings of black and brown. Your first Root chakra is a bright red, your second Sacral chakra is a brilliant orange, and your third Solar Plexus chakra is as yellow as the sun.

At your center, the fourth Heart chakra shines in loving pink and green hues. Your fifth Throat chakra exists in the serenity of a sky blue while your sixth Third Eye chakra has been cleansed in a navy blue. Your spiritual seventh Crown chakra cloaks your inner rainbow with a royal purple color.

You feel balanced, flowing with energy, and ready to take on any challenge that comes your way. You feel physically, mentally, and emotionally healed. You are ready to shine your many lights onto the world. 


In a moment you are going to slide down the rainbow of your soul and land back in your earthly body.

Imagine yourself at the very top of the arch of your rainbow, floating in the center of a cloud-free sky. You are at the top of the world. You are ready to slide down that rainbow in joyous glee. Slowly and smoothly, begin sliding down the chakra rainbow, arriving closer and closer to the earth.

As you descend, you can see your physical body and all your chakra crystals below, awaiting to be reunited with your traveling astral body.

When we count up from 5 to 1, you will be back in your physical body, feeling happy and renewed.

But first, take a moment to give gratitude to your spirit guides and angels for taking you on this incredible journey. Know that you can return here any time you wish simply by closing your eyes and relaxing.


Let's count you up from 5 to 1.

With the number 5, gain feeling back in your toes and fingers, wiggling them as you realign.

With number 4, take note of your breath and the feeling in your chest as you are returning down to your body.

With number 3, imagine your astral body drifting back down and completely rejoining your physical body here in this room.

With number 2, become aware of the sounds and sensations around you.

And 1, open your eyes and be one with your world.

sheila of satin crystals holding up water and moqui marbles for post meditation groundingPost-Meditation Experience

Take the time to slowly realign your reality after the meditation. Give yourself or your group several minutes to readjust and enjoy the good mood. Hold onto Moqui stones for grounding, and drink water.

After everyone is a little more anchored, discuss your experiences in a circle. If the meditation was done alone, you could record it in a journal or just relax in the chakra glow.

To retain the positive results of your meditation, keep your chakra stones with you throughout the day. 

This meditation can be done daily. You should also work on each individual chakra to balance the energies in a focused manner. Combined with your healing crystals, your mindfulness will be awarded spiritual awakening. 

Float Onward...

We invite you to join the Satin Crystals VIP Club for additional guided meditations, manifestations, and monthly horoscopes.

Enhance your meditation with further chakra healing ideas:

    If you enjoyed this meditation or if you have any stories to share or questions to ask, we would love to hear about them. Post them below! 

    Previous article VIP Specials


    Lisa Satin - January 21, 2022

    Hi Crystal,

    Thank you for getting in touch with us! We hope you are doing well :)

    As we no longer have an active practice in the Bay Area, we do not have too many referrals.

    However, Dr. Neddermeyer has been practicing in the Bay Area for a very long time and we had personal connections with her. You can get a free phone consultation or email her and I’m sure she knows many healers in your area!

    You can also check the Body Mind Spirit directory to connect with locals. You can find the link, as well as other resources, on this page:

    If you are in need of anything else, just reach out.

    Crystal - January 21, 2022

    Hi Satin family! My name is Crystal. Many years ago I took a crystal healing class with you in San Francisco. After the class, I had a chakra healing session with a person named Jim. I’m reaching out because I’m interested in doing another chakra healing and would like to know if you know anyone in the bay area who does these type of healing sessions? Thank you for any information you can provide!

    Sheila Satin - August 31, 2020

    Hi Julie, to shop for Throat Chakra crystals, follow this link:


    Sheila Satin

    Julie Hernandez - August 31, 2020

    throat chakra

    Sheila Satin - July 11, 2020

    Great to hear Banani! We have a page dedicated to healing the root chakra here:

    Let me know if you need anything else!

    Sheila Satin

    Banani - July 11, 2020

    I want to heal root chakra

    Sheila Satin - July 9, 2020

    Hi Cara! If you haven’t visited yet, we address protection crystals here:

    And Obsidian is a fan favorite:

    Have a great week,
    Sheila Satin

    Cara - July 9, 2020

    Hello I need something to bring good luck, wealth, good health all positive energies. And need to rid bad negative energies etc out…

    Sheila Satin - July 8, 2020

    Hi Telester, thanks for your question. Yes, you can use any grounding stone you like. If you have Hematite, Tourmaline, or whatever your favorite grounding stones are, they will work perfectly to bring you back to reality after the chakra meditation!

    Let me know how it goes and thanks for participating!

    Sheila Satin

    Telester F. Powell - July 7, 2020

    If I do not own Moqui stones for grounding, can I use another grounding stone like Hematite or tourmaline?

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