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Larimar Relaxation Meditation
Join us on a journey of the mind. In this Larimar guided meditation, you achieve complete relaxation and a state of total tranquility. This power meditation only takes a few minutes of your time but benefits you for a lifetime.
In this fast-paced world, it's easy to get burned out. Are you stuck in a rut? How do you clear your mind from the noise and stress? How do you decompress in the digital age?
Let's take a tropical retreat! Larimar is your stone for relaxation, vacations, and good conversations. Born exclusively in the Caribbean, this aqua-blue crystal cleanses you with the energy of the easy sea.
Below, you find 7 positive affirmations you can recite with Larimar. Say them on your own or listen along in the guided meditation. This quick meditation is perfect for busy souls.
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Larimar Stone meditation video
For the most powerful experience, listen and follow along to this recorded Larimar Guided Meditation.
Click the video above when you are ready to begin. The full script can be found in the text below.
7 Larimar Affirmations for Relaxation
Do you feel tense, stressed, or nervous? Then you can benefit from Larimar relaxation affirmations. We present you with 7 mantras that you can recite whenever you wish. You will also hear them embedded in the guided meditation video above and the script below.
Choose soothing Larimar stones to hold while you say these affirmations. The more Larimar healing crystals you have, the more relaxing your session.
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I take a tropical retreat of the mind
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With Larimar dolphin stones, I travel near and far
- The serene blue sea soothes me
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Larimar crystals connect me to cleansing water elements
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I enjoy relaxation, vacations, and good conversations
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Larimar opens my Throat chakra to expressive communication
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When I'm relaxed, I let go and follow the ocean's flow
Preparing for the Larimar meditation
The power-meditation is a healing technique you can use anywhere. All you need are Larimar stones, a few minutes, and a desire for self-care.
These relaxation mantras are designed to work with Larimar gems and jewelry. Larimar is a new discovery crystal that comes only from the Dominican Republic. It is known as the Dolphin Stone and Caribbean Gemstone thanks to its aqua colors and tropical origin. See gorgeous healing stones and jewelry in the Satin Crystals Larimar Collection.
After you have your pieces, find a comfortable nook in your home or garden. Hold the Larimar in your hand while doing this meditation. Are you at work? Do the power session during your break. You are the ruler of your path.
Guided meditation script with Larimar
You deserve to relax. With all that goes on in this world, it is no surprise that tension, stress, and negativity have built up within. Sometimes it's obvious and sometimes you don't even realize that you need a break.
Today is all about relaxation. With your Larimar stones and the power of your mind, you are going to take a tropical retreat. There's no big mission, no hidden agenda, no milestone to meet. You are here simply to take care of your soul with much-needed self-care.
Without further ado, let's begin. Physically and mentally connect with the Larimar stone in your hand. You are going to learn a little bit about this beauty.
Found only in the Dominican Republic, Larimar gemstone is of Caribbean origin. Also called the Dolphin stone, it brings you the calm energy of the tropical sea. Larimar wants you to enjoy heavenly paradise right here on Earth.
Begin to connect to your stone by feeling the water elements tingle on your fingers. Soothing, soft blue energy flows from your crystal and forms a stream of light that enters your Third Eye chakra. This blue light fills your head. It is like a gentle flow of holy water cleansing your mind and relaxing your thoughts.
(short pause)
As this tropical water spins around your Crown Chakra, your thoughts relax to a slow and easy pace. You are no longer bound to the stresses of your everyday life. You feel as though you're on a tropical island, far far away from your worries. The cleansing water loosen your facial muscles as you unclench your jaw, forehead, nose, ears, and even your eyes. You experience total surrender and serenity.
The Larimar water energy travels down your Throat chakra, spinning like a vortex and opening your communication channels. Strained relationships and negative words have left your throat feeling pinched. The cooling elements of Larimar wash away old pains. You are able to express yourself in a healthy and happy way once again.
The relaxing blue light is moving down your arms, healing your wrists, and flowing out from each of your fingertips. Your hands loosens as you relax. They have been busy with daily activities and chores. Now you are rewarded with a relaxing mental vacation. Here you are, taking good care of your soul.
The light of Larimar enters your chest. You breathe a sigh of relief. Let go of any relationship issues that have been burdening your Heart chakra. Open yourself to fresh love and new experiences.
The sea blue energy makes its way down to your Solar Plexus, the center of your emotions. It cleanses away bad feelings like stress, guilt, and anger. Fill the spaces with relaxation and positive vibrations. You are the master of your emotions.
The liquid blue light swirls and twirls until it reaches your lower Sacral and Root chakras. You feel your hips, legs, knees, and feet coming to a state of total relaxation. You are released from pain. You feel lighter and lighter, as though you are floating on a tropical sea. You are in complete harmony.
Now take a few moments to continue relaxing, going deeper and deeper with each breath.
(short pause)
What a wonderful feeling it is to be alive and well. You don't always have to be racing around. Enjoy the elements of the earth and the power of your mind, as you are doing now.
Let's take this one step further. Picture or imagine yourself sitting in front of the beautiful Caribbean Ocean. Its colors are as soothing as the Larimar crystal in your hand. In fact, this is where your stone comes from. Larimar knows how to relax and have a good time, it's embedded in the nature of this crystal. Now, you can too.
The tropical retreat is as great as you imagine it to be. Perhaps you're sunbathing along the white sandy beaches, taking a cruise along the shore, or having a martini with your friends at the seaside pub. It is just as you wish it to be.
(short pause)
Soon, you will hear 7 positive affirmations that will engrain this feeling and image into your mind. After each mantra that you hear, you can repeat it aloud or say it quietly yet confidently to yourself in your mind. Here they are:
#1 I take a tropical retreat of the mind
Now you say it. (short pause)
#2 With Larimar dolphin stones, I travel near and far
(short pause)
#3 The serene blue sea soothes me
(short pause)
#4 Larimar crystals connect me to cleansing water elements
(short pause)
#5 I enjoy relaxation, vacations, and good conversations
(short pause)
#6 Larimar opens my Throat chakra to expressive communication
(short pause)
#7 When I'm relaxed, I let go and follow the ocean's flow
(short pause)
Your mental retreat is the treat you deserve. Remember, you can put yourself in this state of comfort whenever you wish. All you have to do is close your eyes and imagine.
Of course, you may even desire a real vacation in the physical world. Take a moment to reflect upon where you'd want to go and what you'd like to do or see.
(short pause)
Life is short. Invest in any positive adventure you wish to experience. Larimar stones encourage you to travel within, and travel in person too, should your heart desire. Follow your intuition because you are worth it.
You now feel cleansed, refreshed, and alive. You are ready to take this new energy out into your world. Rest assured, the pressures of everyday life will tug at you again, time after time. But you have the power to let it all go and follow the flow. Just close your eyes and hold your Larimar crystals to get the healing relaxation you need.
At the count of 5, you will awaken back on the big blue Earth. Here you go...
1-2-3-4-5. Eyes open, wide awake.
What do I do Post-Meditation?
The power meditation is fast but intense! You may feel as though you are drifting on a cloud. Enjoy this natural high. Then, slowly reintegrate back into the physical reality. If you need help anchoring, use Moqui stones to completely realign with the world. Drinking plenty of water is recommended.
Next, reflect upon your experience. If you did the meditation in a group, share your thoughts, feelings, and visions with others. If you practiced this meditation alone, journal your experiences or simply enjoy the sensations. Think about the messages you received and how to use them in your everyday life.
What did you think about this meditation? If you have opinions, stories to share, or questions to ask, we would be thrilled to hear from you. Post them below!
Shop Larimar Crystals
Larimar crystals make this meditation effective. Find your favorite stones in the Larimar Crystal Collection or right here:
Rise Upward and Onward...
Enhance your meditation with further healing ideas:
Disclaimer: The information provided is for entertainment only. See full disclosure.
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