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Rose Quartz Love Attraction Guided Meditation

sheila of satin crystals meditating with a pink rose quartz elephantLove is in the air. It's also on your mind and in your heart. No matter where you turn, love is a guiding force in your life.

In this Rose Quartz guided meditation, you will attract and enhance the love in your life. Whether you are single and looking or committed and in need of a romantic infusion, Rose Quartz is the crystal for you.  

Live with an open heart. Love with a full heart. Manifest your happiness with Rose Quartz, the love stone that tells a story. Gather your lovely pink Rose Quartz now, and let the love flow free.

Rose Quartz guided meditation video

For your convenience, we have recorded the Rose Quartz MeditationThere are singing bowl interludes throughout the video so you can take time to visualize and personalize your journey.

Listen and follow along...

How do you prepare for the Rose Quartz meditation?

You want the right crystals, space, and mindset for your meditation session.

Find a calm place such as a zen garden, meditation room, or a quiet nook of your house. Cleanse the energy of your space with sage, incense, or candlelight before beginning the meditation.

For this meditation, you want as many Rose Quartz stones and jewelry as possible. Place several crystals around the space, have two to hold during the meditation, and wear your Rose Quartz jewelry to enhance your experience.

After you are all set up, prepare a glass of water and a set of Moqui Marbles, or your favorite grounding Earth stones. Keep them nearby so you can easily grab them right after the meditation. The Moqui Marbles and the water help you anchor back to reality after your etheric body has been floating through the spiritual realm.

rose quartz crystals, moqui stones, candle, sage, water on a table

Guided meditation script with Rose Quartz crystals 

You are here today because you are ready for an infusion of love in your life. You may be single, you may be committed, you may be somewhere in between. No matter what your status in love, your Heart chakra could use healing, and your love story could use a touch of romance.

Begin by closing your eyes. Take three deep breaths and let go of tension and stress from your body.

Now connect physically and mentally with the Rose Quartz crystal in your hand. It's an exciting day because you are about to embark on a romantic journey with Rose Quartz, the stone of love. This pink treasure has been revered throughout history and across the world for its ability to attract love. You are ready to experience the strongest force in the Universe.

Take three deep breathes, and as you do, feel the calm, loving forces of Rose Quartz take over your spirit. With each breath you take in, you succumb deeper and deeper into a state of relaxation and joy. Leave your many worldly thoughts behind. Feel those thoughts slow.

On this journey, your heart rules over your mind. Continue to breathe and relax until you feel like you're floating on a pink Cloud Nine.


My goodness, this is such a relaxing state. It feels wonderful to be surrounded by gentle pink energy. Put aside all the rough and tough experiences you have in your daily life as you revel in loving bliss.

With each breath you take in, you go higher and higher into a pink puffy paradise.


sheila of satin crystals holding two rose quartz hearts

Your Higher Self has led you here because you are ready to release the pains of your heart so that your Heart chakra can flow free. With an open and healthy Heart chakra, you will attract more love while strengthening the bonds you currently have.

Your Heart chakra has become stuffy with stress, tension, ego, and destructive thoughts. That's okay. That's why you are here today to clear the blocks.

We are about to cleanse your Heart chakra with the pink light of pure love. Love is the strongest force in the Universe, and it's able to break up the trauma and heartache that has kept your love energy from flowing.

When you begin, your mind may recall some painful memories of the past, or even recent uncomfortable events. If this happens, don't judge your visions and experiences. Let them come to the forefront of your mind like you are watching a movie, and quickly release them with no attachment at all. 

If no particular memory or event is triggered, that's okay too. You will be cleansing your heart of those subconscious and hidden pains. No matter what happens, the pink light is here to heal you.

Now, with your eyes still comfortably closed, with the power of your energetic Third Eye, picture or imagine yourself looking down at the Rose Quartz crystal in your hand. It is pink and healing.

I will count you up now. When you hear the numbers 1-2-3, you will physically raise your hand and crystal, placing the Rose Quartz against your Heart chakra at the center of your chest. At that point, you'll feel a sudden flood of love energy to the heart.

Start to lift your hand to your heart, 1....2....3.  Your hand and Rose Quartz are at your Heart chakra. A sudden burst of pink loving light floods your entire chest area. It is magnificent, strong, and healing. You are in a state of total loving bliss. Enjoy this sensation.


female in pink shirt wearing rose quartz jewelry and holding two pyramids

As you revel in this pink Rose Quartz energy of unconditional love, imagine it breaking apart any obstacles, pains, traumas, hurt, and heartaches that were blocking your energetic Heart chakra channel. If you see flashes or visions of past experiences, let them leave without getting emotionally attached. Wish your pain farewell... it has made you a stronger and wiser person and now you are ready to move beyond it.

If no images come up, just keep pumping that pink light through your meridians, which are the energetic veins of your energy body. You feel better, clearer, stronger, and more loving with each moment that passes.

(long pause)

Say goodbye and farewell to those painful experiences that were holding you back. You have moved on, you have healed, you are on the path to freedom. You are a new person, a beacon of love. You are ready to give and receive love with more passion, more meaning, and more kindness than ever before.

Rose Quartz is the love crystal. It is the number one stone that helps you attract love. What kind of love do you want in your life right now?

You are about to envision through your Third Eye, one person that you wish to attract into your life. Is this a future lover? Is this your current lover, who has started to drift away but you want to pull them back and revive this relationship? Is this a brother, sister, mother, or father with whom you want to be closer? Is this a friendship bond that you wish to strengthen? Or is this you, yourself? Are you looking to improve self-love? 

Go ahead and choose one person, and with your Third Eye, envision them in front of you in this pink Universe.

(quick pause)

female dressed in pink playing tibetan singing bowl

You are now standing a short distance apart, facing each other. This person notices the irresistible Rose Quartz energy that's flowing through your Heart chakra. It pulls them like an energetic cord, closer and closer to you. You are magnetic. You are a love magnet. You are pure love manifested. Step by step, they walk closer and closer toward you.

The pull of your Heart chakra is so strong and pure, that you are now within reach of this beautiful person you wish to connect with. Go ahead and give them a big hug. Embrace them not only with your arms but with your whole heart and your pink aura. It feels so good and joyous to be together, as though two souls have joined into one.


You can now release the person from your embrace. Feel happy and excited to have reconnected. Know that they are waiting for you in the physical world, where you can do the exact same thing.

Express your love freely, with no ego or hidden agenda, and they will come. You can repeat this simple yet effective formula for any person you wish to bond with.


Love is complicated, but only because you make it so. Let the power of your Rose Quartz crystal be a reminder that love is actually very simple. All it requires is an open heart, kind words, and a positive attitude. You were meant to be a magnet of love and joy. That's your life mission, and the greatest purpose anyone can serve.

Love is free, love is easy, love belongs to you. The Rose Quartz in your hand is the perfect reminder for you to keep your ego out of love. Keep your heart chakra flowing instead.

Now, you're ready to return to the physical world and put your new loving personality to play. You are going to emerge from this serene state so that you can quickly go about your loving business. When you hear the numbers 1 through 5, you will be wide awake and glowing with joy.

Start with the number 1, give thanks to your Rose Quartz crystal at the heart and in your aura.

Number 2, let your energetic body realign back to your physical body.

Number 3, begin to feel sensations in your body, the blood is flowing and your heart is pulsing with health.

Number 4, you hear the sounds of the room and you're ready to awaken.

Number 5, you open your eyes and feel loving happiness with the new you.

female holding moqui marbles and glass of water

What do I do Post-Meditation?

Immediately following the meditation, you may feel like you are in an altered state of mind. That's because your frequency has been enhanced to a higher level than normal. Allow yourself time to enjoy this natural high, and slowly reintegrate back to the physical world.

Hold onto your Moqui stones to completely realign back with reality, and drink the water that was placed nearby. 

When you are in a comfortable mental state, you can begin reflecting upon your experience. Share your thoughts, feelings, and visions with others in the meditation group.

If you practiced the meditation alone, you can journal your experiences or simply enjoy the sensations. Think about the messages and visions you experienced, and how they can help you in life.

If you liked participating in this crystal meditation, or if you have any stories to share or questions to ask, we would be thrilled to hear from you. Post them below or message us! 

Shop Rose Quartz

Need Rose Quartz? Gather or add to your Rose Quartz Collection instantly: 


Rise Upward and Onward...

Enhance your meditation with further healing ideas:

Disclaimer: The information provided is for entertainment only. See full disclosure.

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Lisa Satin - March 9, 2021

Hi Pallavi,

A Rose Quartz ring can be worn any and every day!
The finger you choose depends on what energy you are trying to give or receive through the crystal.

Check out this guide on picking which finger to where your ring:

Let us know if you have any other questions.


Lisa Satin

Pallavi - March 9, 2021

Which finger do I wear rose quartz ring and on which hand hand and on which day .

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